Home

Foodstruct – An Evidence-Based, In-Depth Nutrition Resource

Published Wed, 05 Mar 2025 18:28:54 GMT

If you’re looking to make informed food choices and stay on top of your health goals, it’s essential to have access to reliable information about nutrition and the health impact of certain foods. One excellent resource for this is FoodStruct – The Encyclopedia of Food & Nutrition. This website provides valuable and genuine information about nutrition and the impact of the food we consume on our health. The information on FoodStruct is based on scientific research papers and articles published in reputable science journals, so you can trust that it’s accurate and up-to-date. Plus, the website has many articles that dig deeper into popular topics, and all of the articles are written by highly qualified nutritionists and medical specialistswho keep up with the latest medical updates. Whether you’re young or old, healthy, or dealing with health issues, you can benefit from the information provided on FoodStruct.Foods’ Nutritional Characteristics PagesFo...

Sedona Loves Lou

Published Wed, 05 Mar 2025 18:28:54 GMT

Lou ReedConey Island Baby (RCA)Sedona Loves Lou: L.A. indie pop artist Sedona told us about her love for Lou Reed and Millennium gems.(RCA)My favorite album? An impossible question to answer…I’ve been listening to two albums religiously everyday for the last couple years: Begin by The Millennium (1968) and Coney Island Baby by Lou Reed (1976).Lou’s voice, the way he speaks, how he breathes, in between words, his writing, it’s intoxicating. He confronts. He soothes. His songs are a warm hug.The Millennium is what the inside of my mind sounds like. With both Lou and The Millennium, I can listen to their songs day or night, when I’m in or out of my mind, sober or high. They hold me in ways I don’t think I’ll ever lose.Sedona Loves Lou: Sedona’s single “Touch & Go” is out now.                                ...

Monday Morning Lights: San Ramon Valley vs. De La Salle, the big game has arrived

Published Wed, 05 Mar 2025 18:28:54 GMT

Welcome back to Monday Morning Lights, our weekly feature that sheds more light on the high school football weekend and peeks ahead to the new week. If you haven’t already, please subscribe. Your contributions keep us going.SRV VS. DLS: ANOTHER STREAK ON THE LINELuke Baker was in fifth grade when his brother Clark, playing quarterback, almost led San Ramon Valley to a victory over De La Salle seven years ago.But the younger Baker can’t tell you much about the game.He didn’t go.“I was like, ‘Oh, they’re playing De La Salle. They’re going to lose by a lot,” Luke Baker said last week, smiling. “I wish I could have been there for that one.”De La Salle held off Clark Baker and SRV in October 2016, prevailing on the road in Danville 28-27. Clark passed for 321 yards and three touchdowns that night.It was one of De La Salle’s closest calls against a North Coast Section opponent since its last loss within the section, to Pittsburg in 1991.The Concord powerhouse has extended its now 32...

It’s not the usual suspects in Castro Valley bell pepper heist

Published Wed, 05 Mar 2025 18:28:54 GMT

DEAR JOAN: I’ve been growing bell peppers in my garden for decades. I’ve never had anything eat them — until last week.When I went to water and possibly harvest a couple of peppers, they had all been munched on.  It almost looked like the critter had cut them from top to bottom and eaten the part that fell on the ground, along with the insides of the half they left hanging on the plant.What critter had a feast on the peppers – rats, squirrels, opossums or raccoons or some other creature?— Andrew, Castro ValleyDEAR ANDREW: For once, those creatures aren’t on the top of my suspect list. I think the culprit might be a tomato hornworm.The fearsome foursome are less likely to eat peppers, even sweet bells. But we have a lot of sphinx moths flying around the Bay Area this year, and because the moths start out as hornworms, it stands to reason, there is an abundance of the voracious plant eaters out there, too.Although the tomato hornworm feeds on the leaves, stems ...

TasteFood: Elevating the chocolate chip cookie

Published Wed, 05 Mar 2025 18:28:54 GMT

This is no ordinary chocolate chip cookie. While it has all the luscious aspects of a traditional chewy Toll House-style cookie, this cookie notches it up to another level with roasted almond butter, chunky dark chocolate and a sprinkle of sea salt.Almond butter does wondrous things to the cookie. It’s not as pronounced in flavor as peanut butter, which (in my opinion) easily overwhelms the flavor of a cookie. Almond butter is stealthier; it adds a mellow, toasty, golden-buttery backdrop to the dough.Meanwhile, chunks of dark chocolate stud the cookie, replacing the go-to chocolate chip. Many chocolate chips read “sweet” more than “chocolate.” By chopping up a quality bar of dark chocolate, the overkill of sweetness is avoided, while the flavor of the chocolate shines through. Not only that, but when you chop a bar, you will be left with a pile of chocolate shards and dust. Be sure to sweep all those little bits into the batter along with the chunks to ...

Travel Troubleshooter: Why won’t Swiss compensate me for my lost luggage?

Published Wed, 05 Mar 2025 18:28:54 GMT

DEAR TRAVEL TROUBLESHOOTER: Swiss International Air Lines lost my luggage for eight days while I was on a hiking trip to Geneva. It sent my bags to the wrong address, then finally to my home almost two weeks later after our vacation had ended. Swiss never compensated me for the hiking gear I had to buy and never provided a mechanism in person, by phone or online to get reimbursed.Christopher Elliott, the Travel Troubleshooter The loss happened on a United Airlines codeshare flight from Washington, D.C., to Zurich, then a connecting flight on Swiss from Zurich to Geneva. Swiss has no process or points of contact online, or in person, at their airport counters for filing or getting reimbursed for lost luggage.It seems Swiss contracts all of its public interface activities to a company called Swissport. Swissport can file a complaint, but it has no authority to process a claim. I had a three-way conversation with supervisors from United Airlines and Swiss in the U.S. regarding com...

How to stop owls from killing owls — will new plan act fast enough?

Published Wed, 05 Mar 2025 18:28:54 GMT

Perched high near Bolinas Lagoon earlier this month, a barred owl slowly swiveled its head, surveying its new home with sleepy disregard.Then it vanished — taking with it all hopes of capture.The owl’s escape underscores the challenge of preventing a surge of these invasive birds, which are expanding their range into the northern San Francisco Bay Area from the Pacific Northwest, threatening the nation’s richest population of native endangered northern spotted owls.Wildlife officials have shot 11 barred owls in Marin County over the past three years, helping to control the species’ spread. Yet the arrivals continue.To expand efforts, the U.S. Fish and Wildlife is proposing a new management strategy, easing the onerous permit process that’s currently required to kill the birds, which are protected under the Migratory Bird Treaty Act.  The plan, which is likely to be controversial, will open for public comment within the next several months.“Without some sort of management...

In the battle over hate speech at Bay Area public meetings, are the Zoombombers winning?

Published Wed, 05 Mar 2025 18:28:54 GMT

When Zoom meeting attendees start raising virtual “hands” to speak during Walnut Creek City Council meetings, administrators have few options but to sit in mortified silence as extremists and other online trolls spew hate speech, usually under the cover of anonymity.These “Zoombombing” incidents are on the rise, and officials around the Bay Area are throwing up their hands in frustration — with many unplugging from remote comments altogether.Last week, Walnut Creek became the latest city to announce that council and commission meetings will no longer be accessible via Zoom — joining a growing list of local governments that are able to legally make the change after California’s COVID-era emergency orders expired. Anti-hate groups are even considering proposing changes to California’s hallowed Brown Act, which guarantees public access to civic meetings, to try to deal with the problem.Elected officials in Antioch, El Cerrito, Fremont, Modesto, Sacramento, Santa Rosa and So...

US raises the death toll to 9 of Americans killed in the weekend Hamas attacks on Israel

Published Wed, 05 Mar 2025 18:28:54 GMT

WASHINGTON (AP) — The State Department said Monday that at least nine American citizens have been killed in the weekend Hamas attacks on Israel, raising the toll from four.It says an undetermined number of American citizens remain missing and unaccounted for. On Sunday, an official said that number was fluid and had ranged from between six to 12. It is not clear whether the missing had been taken hostage, were killed or are in hiding.The State Department is in touch with families “and providing all appropriate consular assistance,” said spokesman Matthew Miller.The attack by Hamas has left more than 1,000 dead on both sides. Defense Secretary Lloyd Austin said Sunday he has ordered the Ford carrier strike group to sail to the Eastern Mediterranean to be ready to assist Israel. The USS Gerald R. Ford, the Navy’s newest and most advanced aircraft carrier, and its approximately 5,000 sailors and deck of warplanes will be accompanied by cruisers and destroyers in a show of force that is...

Half Moon Bay 50th annual pumpkin weigh-off returns Monday

Published Wed, 05 Mar 2025 18:28:54 GMT

HALF MOON BAY, Calif. (KRON) -- It’s a sure sign of autumn in Northern California. The 50th annual World Championship Pumpkin Weigh-Off returns Monday in Half Moon Bay, and $30,000 is up for grabs if a world-record-setting pumpkin enters this year.Organizers brought a new scale to Monday’s pumpkin weigh-off because they expect a pumpkin to weigh over 2,560 pounds, which was the winner last year.The current world record sits at around 2,700 pounds for a pumpkin weighed in Italy in 2021. Contestants at Half Moon Bay hope to beat that, earning them $30,000 for a record breaker. If a record isn’t broken, the first-place pumpkin will still earn a hefty $9 per pound. Had enough heat? Wet weather returning to Bay Area Early arrivals Monday were pumpkins from the Napa and Sacramento areas. However, the largest seen so far traveled from Minnesota.The weighing of pumpkins is set to begin Monday around 7 a.m.